Hampton ""Dual"" Handle Medicine Balls

The origin of the ‘medicine ball’ dates back 2,000 years to Ancient Greece. Hippocrates is said to have stuffed animal skins for patients to toss for “medicinal” purposes. Since then, medicine balls have been used in one form or another to build health, strength, and resistance training. It is a crucial pinnacle of exercise as one of the most diverse pieces of exercise equipment used for toning almost every part of the body while hitting a wide range of muscle groups.